Embodied Expression:
A Somatic Tea Blending & Play Experience
May 14th~ 6:00-8:00 p.m~ 13828 Gleneagle Dr, Colorado Springs, CO
What to Expect:
During this two-hour experience, we will move through several gentle phases designed to help you reconnect with the joy of being in your body.
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• Tea circle & arrival
We begin by gathering in a circle and sharing a cup of Ecstatic, a vibrant herbal blend crafted to awaken the senses and invite presence.
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•Somatic movement & playful exploration
Through breath, intuitive movement, and playful elements like scarves and bubbles, we create space for the body to release tension, rediscover curiosity, and move freely without judgment.
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• Herbal education
Learn about several supportive herbs and their traditional uses for nourishing the body and encouraging balance.
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• Create your own tea blend
Using the herbs provided, you’ll craft a custom tea blend to take home as a reminder of the support and intention you want to carry forward.
What You'll Leave With
• A custom herbal tea blend you created
• A tea strainer for brewing your blend at home
• Knowledge of several supportive herbs and their traditional uses
• A deeper connection with your body through movement and play
• A renewed sense of curiosity about how your body wants to move and express itself
Most of us learned very early how to tune out our bodies.
Quiet sensations that don’t fit the roles we’re trying to play or the pace we’re trying to keep.
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Over time, it becomes easy to forget what it feels like to simply exist inside the body — to move, explore, and respond to what we feel without judgment.
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But what if your body has never stopped communicating?
What if it has simply been waiting for permission?
Embodied Expression is a somatic tea blending and play experience designed to help you reconnect with the natural joy of being in your body.
Through tea, movement, and playful exploration, we create space to slow down, reconnect, and listen inward.
From that place of awareness, you’ll create a custom herbal tea blend using a curated apothecary of supportive herbs.
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This workshop is about remembering that your body was never meant to live inside a box.
It was meant to move.
To explore.
To express.
Investment
$55 per person
(includes tea ceremony, somatic movement experience, herbal education, and your custom tea blend to take home)
What to Bring
• Comfortable clothing that allows you to move freely.
We’ll spend part of the workshop exploring gentle movement and playful expression. No movement experience required. ​
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• A yoga mat or something comfortable to sit on.
We’ll begin seated in a circle for the tea ceremony and transition into movement from there. Bringing your own mat or cushion is recommended, though a limited number of extras will be available in the studio if needed.
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• A journal (optional).
Some people enjoy jotting down reflections after the experience, but this is entirely optional.​
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• An open mind and curiosity about what your body might discover.
*You’ll be redirected to the studio’s booking page to complete your registration.