Embodied Expression:
A Somatic Tea Blending & Play Experience
The Next Date For This Workshop Has Not Been Set, But Feel Free To Reach Out To Schedule A Private Workshop For Your Group
What to Expect:
During this two-hour experience, we will move through several gentle phases designed to help you reconnect with the joy of being in your body.
• Tea circle & arrival
We begin by gathering in a circle and sharing a cup of Ecstatic, a vibrant herbal blend crafted to awaken the senses and invite presence.
•Somatic movement & playful exploration
Through breath, intuitive movement, and playful elements like scarves and bubbles, we create space for the body to release tension, rediscover curiosity, and move freely without judgment.
• Herbal education
Learn about several supportive herbs and their traditional uses for nourishing the body and encouraging balance.
• Create your own tea blend
Using the herbs provided, you’ll craft a custom tea blend to take home as a reminder of the support and intention you want to carry forward.
What You'll Leave With
• A custom herbal tea blend you created
• A tea strainer for brewing your blend at home
• Knowledge of several supportive herbs and their traditional uses
• A deeper connection with your body through movement and play
• A renewed sense of curiosity about how your body wants to move and express itself
Your Saturday plans could use a little more play.
When was the last time you did something simply because it sounded fun?
Embodied Expression is two hours to step outside the usual routine and into an experience built around tea, laughter, movement, curiosity, and play.
We’ll begin with a cup of Ecstatic, wake up the senses, laugh together, explore guided somatic movement, and eventually let things get a little ridiculous with ribbons, scarves, bubbles, and whatever expression wants to come through.
There’s no choreography to learn. No performance. No right way to move. This isn’t yoga, dance, or exercise—it’s an opportunity to experience your body without asking it to accomplish anything.
Come by yourself, or make a Saturday evening out of it. Bring your partner, your mom, your grown daughter, your sister, or the friend you keep saying you need to make plans with.
And after all that movement and play, we’ll slow things back down. You’ll listen inward, explore a curated apothecary of herbs, and create your own custom tea blend to take home—a tangible reminder of whatever you discovered along the way.
Come as you are. Leave feeling more like yourself.
Tickets
$55 per person
(includes tea ceremony, somatic movement experience, herbal education, and your custom tea blend to take home)
What to Bring
• Comfortable clothing that allows you to move freely.
We’ll spend part of the workshop exploring gentle movement and playful expression. No movement experience required.
• A yoga mat or something comfortable to sit on.
We’ll begin seated in a circle for the tea ceremony and transition into movement from there. Bringing your own mat or cushion is recommended, though a limited number of extras will be available in the studio if needed.
• A journal (optional).
Some people enjoy jotting down reflections after the experience, but this is entirely optional.
• An open mind and curiosity about what your body might discover.
What Participants Are Saying About This Workshop:
"I really enjoyed the ‘ice breaker games, they were light hearted and really took the pressure off. "
"I love my custom tea blend. It’s a gentle reminder of what I want more of in my life. "
"It was a good balance between movement and reflection "
"Absolutely this week I have found myself being more grounded and Tapping into the silly playfulness. Physically my body has been in less pain."
"Confirming that I need to do more play activity."
Photos From Past Workshops:
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